INDIVIDUAL THERAPY
Individual sessions are a wonderful space for hearing your own voice with unprecedented clarity. The time spent here is your own. Use it to talk about whatever feelings or concerns you might have. No matter how you choose to use our time together, there’s no topic or emotion that’s off-limits, and we’ll always go at your pace. Individual therapy can be long-term or short-term, depending on your needs.
FAQ About Individual Therapy
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Individual sessions are your time—your very own time to talk about whatever you want. Maybe it’s your time to talk about symptoms of depression or anxiety. Maybe it’s your time to talk about feelings of loss or love. Maybe it’s your time to talk about the past, the present, or the future. Maybe you’ve got a specific concern, or one you can’t quite name. Whatever you want to say, your therapist is there to listen and help guide you through it.
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Anything discussed with your therapist during session is confidential, with very few exceptions. Our therapists follow strict professional codes of ethics and are fully compliant with HIPAA laws to ensure that your information and content remains private.
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Individual sessions are typically scheduled for once a week. You and your therapist will create a schedule that works best for you, so you can attend your sessions consistently and make the most progress.